Achilles Foot and Ankle Specialist
Bunions, Heel Pain, Diabetic Care
Sports Injuries

Many sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports.

Martial Arts and Kick Boxing
Injuries commonly seen as a result of martial arts and kick boxing include plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Stretching is recommended to help prevent injury; specifically, a minimum of 15 minutes of stretching before performing any kicking or punching.

Aerobics
Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot. That is why proper shoes are crucial to successful, injury-free aerobics. Shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability.

Team Sports
Activities such as football, baseball, basketball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, and/or inadequate stretching.




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513-B Great Oaks Drive | Monroe | GA 30655 | Phone: (770) 267-9391 | Fax: (770) 207-7196 | Email: mwshaffer22@gmail.com
1580 Mars Hill Road | Suite A | Watkinsville | GA 30677 | Phone: (706) 769-9200 | Fax: (706) 769-9299

© 2010 - 2012 - Achilles Foot & Ankle Specialist - Dr. Mark W. Shaffer, D.P.M. - All Rights Reserve

We specialize in: Achilles Tendon, Ankle Instability, Ankle Sprains, Arthritic Foot & Ankle Care, Athlete's Foot, Bunions, Calluses, Corns,
Crush Injuries, Diabetic Care, Diabetic Foot Infections, Flat Feet, Fungus Toenails, Geriatric Foot Care, Hammertoes, Heel Pain, Heel Spurs,
Infections, Ingrown Toenails, Injuries, Metatarsalgia, Neauromas, Plantar Fascitis, Warts and Wounds.

Serving Patients In: Walton, Gwinnett, Morgan, Rockdale, Barrow & Oconee Counties including Monroe, Loganville, Grayson, Snellville,
Watkinsville, Social Circle, Walnut Grove, Madison, Winder, Conyers, Athens, Covington, Lawrenceville, Good Hope, Bostwick & Jersey.

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Bunions Heel Pain Diabetic Care